Therapeutic Sound Bath Sessions for Individuals

An immersive nervous system reset for the soul.

Whether you're navigating stress, grief, anxiety, or simply craving a deeper sense of peace, this sound bath experience is designed just for you. These private, one-on-one sessions are a powerful way to ground the body, quiet the mind, and soothe the nervous system in a safe, intentional space.

Rooted in trauma-informed care and guided by a deep reverence for rest, each session invites you into a cocoon of calm through healing sound.

This offering is ideal for:

  • Those in therapy seeking complementary emotional and nervous system support

  • Individuals experiencing high stress, burnout, or sensory overwhelm

  • Sensitive souls needing time to reconnect inward

  • Anyone longing for quiet, calm, and deep rest

Each 1:1 session includes:

  • A gentle arrival and short intake to help you settle in and share anything you'd like me to know. This optional check-in offers a chance to gauge how your nervous system is doing. Knowing whether you're feeling activated, depleted, or somewhere in between helps me attune the session to support your unique state. You're always welcome to share as little or as much as feels comfortable.

  • A curated sound bath designed to meet your energy and needs.

  • Nervous system-focused soundscapes using crystal singing bowls, chimes, gongs, and more.

  • A trauma-informed, deeply nurturing approach.

  • Grounding practices and integration time.

  • Sessions are 60 minutes and can be held in the comfort of your home or at a serene studio space in Austin. A yoga mat, heavyweight yoga blanket, pillow, and weighted eye mask are provided for your comfort.

How These Sessions Support Therapeutic Work:

These 1:1 sound bath sessions are designed as a complementary somatic experience to support clients alongside their ongoing therapeutic process.

Using intentional frequencies, rhythmic patterns, and a trauma-informed approach, each session helps shift the nervous system into a parasympathetic state—supporting regulation, emotional integration, and embodied safety.

Clients often experience:

• A noticeable reduction in anxiety and stress levels

• An increased capacity to stay present in their bodies

• Emotional release without needing verbal processing

• Enhanced sleep, mood, and overall nervous system resilience

Sessions offer a non-verbal, restorative space for clients who may be processing grief, trauma, overwhelm, or burnout. They are especially beneficial for highly sensitive individuals, those with nervous system dysregulation, or anyone in need of somatic grounding between therapy sessions.

My approach honors the therapeutic container. I do not interpret or diagnose, I simply create a safe and nurturing environment for rest, regulation, and integration.

Therapist referrals are welcome, and I’m happy to discuss how this offering may support your clients.

What makes these sessions trauma informed?

Choice & Consent

Participants are always offered choices—whether it's how they position themselves, whether they use props, or what they choose to share during intake. There is no expectation to talk, open up, or “perform” healing.

Safety & Predictability

I begin each session by gently orienting clients to the space and outlining what they can expect, so the body and mind feel safe to relax. Sounds are introduced gradually and layered with care to avoid startle responses.

Nervous System Awareness

My sessions are crafted to meet the client’s current state. Whether they arrive activated, depleted, or somewhere in between, the soundscape is adjusted to support regulation, rather than overwhelm or overstimulate.

Non-Invasive & Somatic-Based

There is no physical touch, and no need to verbally process during or after. The sound becomes a tool for somatic presence, allowing the body to shift gently into parasympathetic rest and begin to unwind stored tension.

Deep Listening & Presence

Rather than a performance, my role is to hold space with attunement and deep care. I track subtle cues, listen intuitively, and adapt in the moment to what is most supportive for the individual in front of me.

Booking Options

  • In-Home Sound Bath: Receive your session in your own home for maximum comfort and ease. I’ll bring everything needed for a deeply restorative experience, including a yoga mat, blanket, pillow, and weighted eye mask.

    Rate: $200, Available any day of the week. Travel within Austin included. Travel outside of Austin available by request.

  • Studio Session at Sun Up Skin: Held at a calming holistic wellness bungalow near downtown Austin. Perfect for those who prefer to leave home and step into a curated healing space.

    Rate: $225, Limited availability throughout the week (mostly Thursdays & Saturdays.) Other studio locations for different days/times available by filling out the request form. **Pricing at other studio locations may vary dependent on their studio rental fee.

FAQs

  • Sound bath sessions at the Sun Up Skin Bungalow can be booked directly using the online scheduling calendar just below this FAQ section.

    Availability is shown for up to 30 days in advance.

    If you're looking to book a session beyond 30 days, an in-home session, or a different day not available through the online scheduler, please fill out the request form located just below the scheduling section.

  • Sun Up Skin is located at 1405 Rio Grande St, Austin, TX 78701

    This studio space has limited availability. If you prefer to come to a studio space and the dates available on the online scheduler don’t work for you I will find another studio option for us that fits your needs. Please fill out the request form if your preferred date isn’t available to book through the online scheduler located just below this FAQ section.

  • In this case, please fill out the request form located just below the scheduler. I will offer an alternative studio location in Austin and provide you with those details.

  • You can fill out the request form located just below the online scheduling calendar or send me a text to begin the booking process for in-home sound bath sessions.

  • Yes, you're welcome to share your sound bath with a loved one. Please note this in your text or request form.

    The rate for a 2-person session is $300 for both in-home and studio sessions located in Austin. When booking through the online scheduler you will have the option to add a person to your session.

  • Full payment is required at time of booking.

    Please note that requested dates are not reserved until a payment has been made.

You can use the scheduling calendar below to book your sound bath session at the Sun Up Skin Bungalow, located at 1405 Rio Grande St. Austin, TX 78701. Sessions at this particular studio are limited. If you would like to request a date for your sound bath that isn’t shown as available through the online scheduler please fill out the request form located below the scheduler and I will find an alternative studio location for your sound bath session.

Please note: The calendar displays availability within the next 30 days only. For sessions further in advance or in-home experiences kindly use the request form located just below the scheduler.

Request a therapeutic sound bath session

Fill out the request form or send a text to begin the booking process for in-home sessions or days unavailable through the online scheduler.